Resources & articles

By Plurals For Plurals

Visit Power to the Plurals

Resources

Practical resources for plurals. Some have been translated into 5 different languages. for Dissociative Identity Disorder systems and other plurals.

Articles

Over 40 different educational articles to empower Dissociative Identity Disorder systems and other plurals.

Videos

Over 150 videos, more then 50 of them purely educational for Dissociative Identity Disorder systems and other plurals.

Click here for Resources
Click here for Articles
Click here for Videos
Power to the Plurals

Our Most Popular Video

On this part of the website the stronghold's headmate Lissy gets a shoutout!
Because she has the most popular video on the Power to the Plurals youtube channel
and of course she is very proud of this!
Watch it here:

Visit Power to the Plurals

Empower yourselves

The Power to the Plurals resources are intended to empower plurals

Picture of sarah clark
The Stronghold System — Founder & CEO of The Plural Association

Together we are stronger – This has been our motto for many years. Learning new and relevant skills together is a great way to get more empowered!

Our resources, articles and videos are made by lived experienced plurals. Although every system and its story is different, we believe learning from each other is a great catalyst to create a better internal community.

Really, everything on the Power to the Plurals website is free! It is created by volunteers of The Plural Association nonprofit. If you find our resources, articles and/or videos helpful, please consider making a donation.

Endorsed by:

System Speak
podcast
Dissociative Identity Disorder
Support Group
The Crisses
Liberated Life Coaching

What other plurals have to say

Your youtube movies help me trough a difficult time without treatment. Recognition and recognizing.
Knowing that we are not alone, but that there are many more who have DID
and whom also dont know what to do anymore, out of options.
Keep up the good work. For yourself and for others.
Wen and Co
From the Netherlands
Your YouTube videos have helped me with practical solutions and suggestions and they are also quite inspirational. Information as well as your own experiences are shared in a clear, gentle and respectful manner, always acknowledging that each individual with DID is unique. Your videos helped and continue to help me and our alters move from a place of confusion to one where we can learn and grow.
Thank you for help and keep up the great work.
Kaleidescope System
From Australia
Each video we’ve watched we add a little more to what had been a lack of knowledge. We’re slowly beginning to understand DID, the effects, how to manage and live with this as a community system and individually. They have given us strength when we didn’t have it and power to us who are powerless. We’re thankful as is our therapist with whom we have shared them with. Keep.up the great work
Eric
From USA

Being plural is unlike anything.
It should be marvellous, like life itself — but like life itself, it can be scary.
Then, we turn to our peers, who understand, know, and care.
There, we belong, get empowered, and build pride.
Their support is our life’s foundation.

We built on quicksand, we stumbled, and fell.
Then we finally found community, and our whole world changed.
When we finally found community, a new chapter started,
and we thank Power to the Plurals for its title:
Together we are stronger.

Stefany
From Germany
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